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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N9ŒŽ20“ú(ŒŽ) °@
5‰ñ’†‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.6
121-106-114-110-115-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)(3,6,8,15)12(4,9)(1,7,10)(11,16)13,14(17,18)
4º:(*2,5)(8,15)(3,6)(4,9,12)(1,7,10,16)(11,13)14(17,18)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚i‚q‚`ƒAƒjƒo[S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.2
124-110-133-132-118-118-122-124-131

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,2-9(3,11)(1,7,14,16)-(6,10,15)(4,5,12)8
2º:13,2-(9,3)11(1,7,16)14(6,10,15)4(5,12)8
3º:(13,*3,11,12)-(2,7,16)14(9,15)(1,10)5,6(4,8)
4º:(13,*3,11,12)7,16(2,9,14)(1,10)(5,15)6-(4,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒIƒ‹ƒtƒF[ƒ”ƒ‹C
ŽÅA1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.9
130-120-121-114-115-117-112-120

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,8(5,12)4(2,3,7)(11,10)9-1
3º:(*6,12)10(5,8)4(2,7)(3,11)-9-1
4º:6(5,12)(10,8)(2,4)(3,7)11,9,1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ„ƒ}ƒ{ƒEƒVÜ
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.23.9
120-113-116-118-120-123-129

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,6)5(4,3,8)(2,1)
4º:7,6(3,5)4(2,1,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m ’è—Ê
‘–”jŽžŒv 1.34.2
126-111-116-116-117-114-118-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(9,*16)(8,12)(2,3,5,10,11)4,13(6,7)14=15
3º:9-16(8,12)11(3,5)10(2,4,13)(6,7)14-15
4º:9-16(8,12)(3,5,11)10(2,4)(6,7,13)14,15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.52.7
128-118-136-128-120-118-122-126-131

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,2,8(7,10)9,4(1,6)-5
2º:3,2(7,8)(9,10)(4,1,6)-5
3º:(*3,2,8,10,1)(7,9)6,4=5
4º:3(8,10)(2,1)9(7,6)4=5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1900m (¬)’è—Ê
‘–”jŽžŒv 1.58.9
074-110-111-132-131-125-122-128-128-128

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12,2,6(3,13)(1,4)7-5-10-8-9
2º:11,12(2,6)(3,13)4,1,7-5-10,8-9
3º:(11,*12,1)-(6,13)3,4,5(2,7)10(9,8)
4º:(*11,12)1(3,13)6(5,4)-(2,10)7,9-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m ”n—î
‘–”jŽžŒv 1.37.3
129-118-127-125-121-117-115-121

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6-(2,14)12-11(7,10)13(3,4,5)-(1,8,9)
3º:6-14,2,12-11-(7,10)-(3,5,13)(4,8,9)-1
4º:6-(2,14)12(10,11)7,5-(3,13)(8,9)4-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.26.1
124-110-119-125-126-128-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(5,7)(8,13)12(6,11)9-3-4-2=10
4º:1(5,7)(8,13)(6,11)-9(12,3)4,2=10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.03.8
135-119-138-133-130-126-120-112-110-115

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(3,7)(4,9)(2,10)6,8-5
2º:1,7,3(4,9)2(6,10)8,5
3º:1(7,9)(3,4,10)(2,6,8)-5
4º:1(7,9)(3,4,10)(2,6,8)5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.0
128-114-133-135-124-123-123-125-125

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,10)-1,8-3(7,9)5,6-4
2º:(*2,10)1(8,7)3(5,9)6-4
3º:(2,10,*1)9(8,7)-(6,5)3-4
4º:(2,*1)10,9,7,8-6-5-(3,4)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.11.7
123-107-115-119-121-132

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*4)(6,7)(1,3)-8(5,13)11-(9,12)=10
4º:(2,*4,7)(3,6)1=(8,5)13,11,9-12,10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒZƒ“ƒgƒ‰ƒCƒgE‚f‚Q


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