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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N9ŒŽ20“ú(ŒŽ) °@
4‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.1
117-106-113-120-125-130

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)8(4,11,13)-3,6,12(5,7)9-10
4º:1(2,8)4,11(6,3,13)12(5,7,9)-10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒZƒ“ƒgƒ‰ƒCƒg G2
ŽÅBŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.12.3
123-118-122-122-120-122-122-120-115-117-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(5,7)13(12,10,11)(4,3,9)-2-1-8,6
2º:(14,*11)(7,13)5(12,10)9(4,3)=2-1-(6,8)
3º:(*14,11)13(5,7)(12,9)(4,3,10)(2,8)1,6
4º:(*14,11)(13,12)(5,7,9)(4,3,10)(1,2,8)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒWƒƒƒ“ƒ|ƒPC
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.4
127-118-131-124-126-119-121-116-115-117

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(1,5)4,6-7
2º:2,3(1,5)4,6,7
3º:2,3(1,4,5)(7,6)
4º:2,3(1,4,5)(7,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹˜ŽR“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.1
126-119-133-131-123-121-124-127-137

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5,6(3,13)7(1,11,10)8,9-(4,12)
2º:2,5(3,6)13(7,10)(1,11)(9,8)-(4,12)
3º:(*2,5)6(3,7,13)(1,11,10,12)(9,4,8)
4º:(*2,5)6(3,7)(1,13,12)11,9(4,10,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.0
119-106-110-117-125-133

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,4,*14)-(1,13)(2,10)(6,16,12)(5,15)11,9-7,8
4º:(*3,4,14)-1,13(2,10)16(6,12)(5,15)-(11,9)-7,8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.55.2
129-121-134-133-125-122-126-126-136

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(12,14)15(1,11)9,13-(2,7)8(4,6)-(5,3,16)
2º:(*10,12)14(1,15)11(13,9)7(2,6)(4,8)3-(5,16)
3º:10(12,14)11(1,15)(13,9,7)(6,3)(2,4,8)16-5
4º:(*10,11)(12,14)1,15(13,9,7)(6,3)(4,8)-(2,16)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.02.8
128-117-127-124-124-121-124-119-118-126

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10,9(3,4)-6-(7,2)-(1,8)
2º:(*5,10)(3,9)4-(6,7,2)-(1,8)
3º:5,10(3,9)(7,4,2)6(1,8)
4º:5,10,3(7,4,9,2)-(6,8)-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m ”n—î
‘–”jŽžŒv 1.36.5
130-118-125-121-123-118-115-115

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,6,9)(4,12)(3,7,10)(1,5,13)(11,14)(8,15,16)
3º:(*2,6)(3,12)7(9,10)(4,5)(11,13,14)-(1,15)(8,16)
4º:(*2,6)(3,12)7(4,10)(5,9)(11,13,14)(1,15,8)16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m ”n—î
‘–”jŽžŒv 1.49.1
131-127-128-128-113-116-115-114-119

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)(9,13)(1,10)6(2,12)8,7,11,4
2º:3(5,9)(1,13)10(2,6,12)8,7,11,4
3º:(3,*8)(5,13)9(1,10)(6,12,4)11(2,7)
4º:(3,*8)(5,13,10,4)(1,9)12,6-7(2,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.9
118-105-115-123-125-133

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)12(3,11)-9(7,8)-13-6(5,10)-1
4º:(*2,4)(12,11)3-(8,9)-7-6(13,10)=(5,1)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä”n—î
‘–”jŽžŒv 1.35.4
124-110-116-120-124-121-120-119

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,11)(6,8,14)(3,7,12,15)(9,13)(2,5,10)-1
3º:4,11,3(6,14)(7,8,15,1)12(9,10)13,5,2
4º:(*11,1)3,15(4,6,14)(7,8,12)(9,13,10)5-2
   1’…”n /   2’…”n /   3’…”n




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