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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N9ŒŽ19“ú(“ú) °@
4‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.3
121-103-110-111-114-124

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)(9,10)3(4,5,13)2(11,15)8(6,12,14)
4º:(*1,7)3(9,10)4(2,5,13)(11,15)8,14,12-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI“ú–{Ü
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.50.7
123-116-123-125-119-119-119-125-138

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(8,15)(1,10)(4,16)-(9,3)-(2,6)14(5,13,7)-11
2º:(*12,8)15,1(4,10)16(9,3)-(2,6)-(5,14)13,7,11
3º:(*12,8,15)(1,16)(4,10)(9,3)2-6(5,14)13,7,11
4º:(12,*8)-(1,16)(15,3)(4,10)(9,2)-(6,14)13-7,11,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒŒƒCƒ“ƒ{[S
ŽÅB1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.9
127-123-117-120-115-116-115-116-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)(2,13)3(1,10)(6,8,15)7,12-(9,14)11
2º:4,5(2,3,13)-(1,10)(6,15)8,7-12(9,14)11
3º:(*4,5,13)(2,3)(1,10)6(7,15)8,14,12,9,11
4º:(*4,5,13)(2,3,10)(1,6)(7,8)12(15,14)(11,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰YˆÀ“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.0
118-105-111-116-120-130

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,12)10(3,4,13)(2,5,11)(8,15)(1,6)-14,7
4º:(9,*12,10)(3,4,13)5,2(8,11,15)-1,6-14-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2400m ’è—Ê
‘–”jŽžŒv 2.32.1
126-113-121-125-136-140-136-122-121-122-126-133

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï38.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,12)8,5(6,11)3(2,7)-10,13(1,9)
2º:(*4,12)8,5,11(3,6,7)2(13,10)-(1,9)
3º:(*12,7)8(5,2)-11,10,13-(4,3,6)9-1
4º:(*12,7)-2(5,8)10(13,11)-6(3,9)-1,4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m –Ä’è—Ê
‘–”jŽžŒv 1.48.1
128-125-121-125-118-118-114-112-120

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,6)7(2,4)10(1,9,12)(11,15)14,8-(3,13)
2º:5,6(2,7)4,10,1,12,9(11,15)14(8,13)3
3º:5,6(2,7)4,10,1,12(11,9)15(14,13)(8,3)
4º:5,6(2,7)4(10,12)1(14,11,9)(15,13)8,3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.6
118-102-109-118-126-133

Ú°½‘O”¼3F-32.9
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(8,*9,15)(2,3,4)-(1,11)6-(10,7)-5,12-13,14
4º:(8,*9)15(2,4)3(1,11)6(10,7)-5-12(14,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m –Ä”n—î
‘–”jŽžŒv 1.35.3
125-113-119-120-121-117-118-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(3,8,11)(5,15)(2,4)(6,10)-(9,14)(7,12)1-16
3º:13,8(3,11)(2,5)-(4,15)10(6,12)(9,14)-1-16-7
4º:13(8,11)3(2,5)(4,15)10(6,12)-14(9,1,16)=7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1200m ”n—î
‘–”jŽžŒv 1.09.3
123-106-112-115-117-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)7(6,10)(3,9)(4,5)-11,16(12,15)=(13,1)14
4º:(*2,8)7(3,6)(5,10)(4,9)(11,16)-15-1,12,14-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.7
129-124-130-130-121-120-121-133-139

Ú°½‘O”¼3F-38.3
Ú°½Œã”¼3F-39.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*7,9)(2,10)8,4(1,3)-5=6
2º:(*7,9)(2,10)8(1,4)(3,5)=6
3º:(7,*9)(2,10)5,8(1,4)-3-6
4º:(7,*9)-10,5(2,8)-1-4,3=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.02.8
127-113-132-135-126-117-122-117-116-123

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(6,2,10)(9,12)(3,8,13)11(4,7)5
2º:1,2(6,10)(9,12)13(3,8)(4,11,7)5
3º:(*1,13)(6,2,10)(9,12)(8,11,5)3,7-4
4º:(*1,13)10(6,2,12)(9,11,5)-8=3,7,4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.6
117-104-109-117-129-140

Ú°½‘O”¼3F-33.0
Ú°½Œã”¼3F-38.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,6,15)-(2,10,13)(11,8)3-14-7(1,12)-9=4
4º:5-(6,15)-(2,10,13)8-11,3,14-1,12,7-9=4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†‹ž4“ú–ÚLAPˆê——

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